Heart Intelligence provides breakthrough research linking the physical heart to the spiritual (energetic) heart. This book provides simple techniques for accessing our heart's intuitive intelligence for moment-to-moment guidance and discernment.
A hot bath. A glass of milk— if you are dealing with sleeplessness you know that these home remedies are just not enough. HeartMath's twenty years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep cycle.
Learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.
Anxiety has become rampant in today's fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.
The HeartMath Solution
This book explains the vital connection between the heart and mind and how we can utilize this powerful partnership for living a truly authentic and heart-centered life. By understanding and tapping into our heart’s intelligence, we learn how we can have more impact on our emotions, our mind, and our health and well-being than we ever thought possible.
Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.
Transforming Stress for Teens
If you are dealing with anger you can't quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You'll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns.
A simple-to-use skill set you can count on any time is invaluable for today's teenagers who face tremendous pressures in an uncertain and complex world. Teens are experiencing harmful, life-diminishing and draining stress at school and home, yet thousands are thriving with the widely acclaimed solutions in HeartMath's new book, Transforming Stress for Teens.
Inner Balance Program
It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.
emWave2 teaches you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm.
emWave Pro Program
The emWave Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced.